Diet: just trying to focus on eating smaller portions, not over eating. I am doing a Juice Plus complete shake after exercising in the morning. A turkey wrap & veggies& dip for lunch. Dinner something low carb
Exercise: I have been running with my neighbor Becky, 2-3 times a week for 2-4 miles each day. I have a bunch of infit credits about to expire so I am trying to get to the gym this week for some cardio classes. But what I really need to to us start focusing on my arms & lower abs they are stubborn lol blah..
Hoping to get Dan to spinning class at least once this month. :) He has also been doing good I think up to 40# lost!
Thanks for all the encouragement from friends!
Progress: this months pictures:
Last months pictures: